Coach GraingeJan 22, 20182 minBite Size - How Long Does It Take To Lose Running FitnessWhen runners are laid off of your favourite activity, they tend to get a little upset. Scratch that. They tend to freak out, and start...
Coach GraingeDec 18, 20173 minBite Size - Seven Most Important Aspects Of Freestyle SwimmingThe challenge for the un-coached swimmer is that there are so many nuances of the freestyle swim stroke to copy and so many tips for...
Coach GraingeDec 11, 20172 minBite Size - Own the Swim StartThere are three realities when it comes to triathlon starts: No two starts will be the same, everyone will experience at least one...