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Workout Wednesday - Short-Course Trainer Session

I like to use this workout during the season to prepare for races sprint or Olympic-distance in particular. Perceived exertion on the five-minute intervals should be at or just above Olympic-distance race pace. The 30-second hard efforts are all-out efforts.


10 min including 4×30 sec high-cadence fast pedaling

Main Set

4×5 min at HR Zone 4 with 3 min easy recovery 5 min at HR Zone 2 10×30 sec hard/30 sec easy recovery

Cool-down 5 min easy pedal

Let me know how you get on either at twitter or FB

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