Coach GraingeSep 14, 20223 minHow far should my long run be?Let’s start by acknowledging that the long run isn’t sexy, but it is a staple of every triathlete’s plan. It’s the steady dependable...
Coach GraingeSep 11, 20224 minThe Northern WayNorway, “the Northern Way” has long been known for producing some of the world’s best cross-country skiers, but in recent years the...
Coach GraingeSep 7, 20223 minIRONMAN World Championships - Kona - The Ultimate GuideYou have made it to Kona, now you need the ultimate guide to your race Sisu Racing Triathlon Coach