Coach GraingeMar 27, 20232 minWhy you should priortise your recovery We all know that you should prioritise you recovery, but so often athletes don't. When you are constantly pushing your bodies to the...
Coach GraingeMar 24, 20232 minWhy Sleep is critical in maximising your athletic potential Sleep is an essential part of an athlete's training regimen. It is often overlooked, but it is just as important as nutrition and...
Coach GraingeSep 21, 20224 minBuying your way to a faster timeWhen I first started out, I was shocked at the cost of a wetsuit and a ‘tri’ bike, for clarity they weren’t really tri bikes back then,...