Coach GraingeDec 24, 20194 minBite Size - The Low Down On GlycogenWhen your body needs energy, it can draw on its glycogen stores. The molecules, made from glucose in the food you eat, are mainly stored in
Coach GraingeOct 6, 20195 minBite Size - Lets Talk About BeetrootsAll athletes want to improve performance, so we optimise our training, get plenty of sleep, and focus on the foods we eat. Even so,...
Coach GraingeSep 15, 20194 minBite Size - Top 3 Myths about Protein And its Role in RecoverySo grinding an athlete into the ground is the easiest thing a coach can do, and something athletes are great at doing to themselves. In...