Coach GraingeFeb 27, 20193 minWorkout Wednesday - My Three Tips To Improve Your Pedal StrokeRiding into the wind, slowing down on the uphills, pushing too big of gear and wrestling with your bars are all indicative of a clunky...
Coach GraingeFeb 18, 20194 minBite Size - The Power of Indoor Bike TrainingIf you have done any indoor bike training you know the experience well. It’s tough. Elevating your heart rate is hard. Generating...
Coach GraingeJan 28, 20192 minBite Size - Cyclists Neck and How To Fix ItWhat is it? The main areas worked when cycling are the powerful gluteal group, the quadriceps and the hamstrings but the most susceptible...