Coach GraingeFeb 18, 20194 minBite Size - The Power of Indoor Bike TrainingIf you have done any indoor bike training you know the experience well. It’s tough. Elevating your heart rate is hard. Generating...
Coach GraingeFeb 11, 20194 minBite Size - Ergogenic Aids And Post Race Recovery StrategiesWhat exactly are ergogenic aids? Briefly summarised they are in fact any means of enhancing Energy utilisation, Energy production, Energy...
Coach GraingeFeb 6, 20191 minWorkout Wednesday - Early Season Brick SessionThe goal of this early-season brick is to ease your body back into running efficiently off the bike. It isn’t all about being fit, it’s...