Coach GraingeJun 17, 20195 minBite Size - Mental Mastery Of The IRONMAN MarathonOne of the best ways to prepare for the mental challenge of your Ironman is to practice an optimal mental state during training. A...
Coach GraingeJun 11, 20192 minBite Size - Expert Is For EveryoneAs coaches, our goal is to support our athletes to become the best they can be. Personal success is different for all and must take into...
Coach GraingeApr 29, 20192 minBite Size - Beat Your Fear Of Open Water SwimmingThe Open Water season is almost on us and with most would-be triathletes put off by the swim, and for many, this will mark the start of a...