Coach GraingeAug 19, 20193 minBite Size - Best Cleat PositionI have had a few conversations about cleat placement in the last week, from injury through to gaining an advantage, with this in mind I...
Coach GraingeJul 8, 20193 minBite size - Wetsuit Care and Repair: Your Complete GuideI was recently asked about wetsuit care and after my athlete explained that they had 'rinsed' it I a washing machine I thought that a...
Coach GraingeJul 1, 20194 minBite Size - 10 Ways To Run Better Of The BikeI’m sure you’ve had several “my legs aren’t working” experiences when running out of T2 in a triathlon. After all, that running...