Coach GraingeSep 13, 20195 minWhy AltitudeAs planning starts for next season, the discussions with my Elite athletes have started about when best to periodise their training...
Coach GraingeSep 9, 20193 minBite Size - Bounce Your Way To A Faster runSo, you want to run faster… Who doesn’t? Well you need to get to know plyometric energy and 'flight time' terms because they are key...
Coach GraingeAug 26, 20194 minBite Size - A Successful Open Water Swim Starts Before You Even Get In.As both a Triathlon coach and open water coach I am often asked "what's the most important thing regarding open water swimming" and the...