Coach GraingeOct 13, 20194 minBite Size - The 5 Ways You Are Sabotaging Your TrainingWith over 15 years of experience coaching a lot of athletes, I’d like to think that I’ve compiled a lot of data about what makes athletes...
Coach GraingeSep 19, 20193 minDriving Female Athlete Empowerment82% of female athletes reported that they never discussed their menstrual cycle with their coach. As an accredited FitrWoman Coach I...
Coach GraingeSep 15, 20194 minBite Size - Top 3 Myths about Protein And its Role in RecoverySo grinding an athlete into the ground is the easiest thing a coach can do, and something athletes are great at doing to themselves. In...