Coach GraingeSep 19, 20193 minDriving Female Athlete Empowerment82% of female athletes reported that they never discussed their menstrual cycle with their coach. As an accredited FitrWoman Coach I...
Coach GraingeSep 15, 20194 minBite Size - Top 3 Myths about Protein And its Role in RecoverySo grinding an athlete into the ground is the easiest thing a coach can do, and something athletes are great at doing to themselves. In...
Coach GraingeSep 13, 20195 minWhy AltitudeAs planning starts for next season, the discussions with my Elite athletes have started about when best to periodise their training...