Coach GraingeJun 15, 20204 minBite Size - Session Intensity Versus Output, Whats The Difference?Following on from a conversation with one of my athletes I thought I would clarify the differences between the two. We all love numbers,...
Coach GraingeJun 1, 20202 minBite Size - Engage the brain for your sessionDoing the workouts that I have prescribed for you, the way it has prescribed for you, is key to your success and enjoyment of triathlon....
Coach GraingeMay 18, 20208 minBite Size - What does Hill Running Do For YouHill running has a strengthening effect as well as boosting your athlete's power and is ideal for those athletes who depend on high...