Coach GraingeJul 8, 20193 minBite size - Wetsuit Care and Repair: Your Complete GuideI was recently asked about wetsuit care and after my athlete explained that they had 'rinsed' it I a washing machine I thought that a...
Coach GraingeApr 29, 20192 minBite Size - Beat Your Fear Of Open Water SwimmingThe Open Water season is almost on us and with most would-be triathletes put off by the swim, and for many, this will mark the start of a...
Coach GraingeDec 10, 20184 minBite Size - Straight Line Open Water Swim TipsLets Start with the basics Breathing Breathing is such an important part of straight-line swimming and it’s also the number one thing...