Coach GraingeSep 1, 20176 minDesigning The Perfect Pre-Race taperOver the years I’ve seen many athletes not achieve their full potential in races because they failed to execute a proper pre-race taper....
Coach GraingeAug 25, 20175 minTravel Tips for TriathletesFrom crowded airports to sitting on planes for hours, we all know that traveling is stressful and takes a toll on our bodies. Although...
Coach GraingeAug 3, 20175 minWomen are the better endurance athleteIn 2015, Helene Whitaker told the gathering at the start of the Dragon’s Back Race “If you’re female, you’re three times more likely to...