Coach GraingeJan 24, 20181 minWorkout Wednesday - Speed Burst Track SessionThis one-hour workout is one of my favourites to assess heart rate and how it responds to running a paced effort after a burst of speed...
Coach GraingeJan 22, 20182 minBite Size - How Long Does It Take To Lose Running FitnessWhen runners are laid off of your favourite activity, they tend to get a little upset. Scratch that. They tend to freak out, and start...
Coach GraingeDec 13, 20171 minWorkout Wednesday - Beginner Runner’s Speed WorkoutDo this beginner-friendly run workout on the road, trail treadmill or track. We love this workout because it includes just enough...