Coach GraingeSep 12, 20181 minWorkout Wednesday - Form-Focused Run with StridesThe focus is on re-emphasizing good form throughout the workout Perform your strides at a pace equal to or slightly harder than 5K pace....
Coach GraingeAug 1, 20181 minWorkout Wednesday - The 24 Track SessionI like this workout because it has both a speed and an endurance component while also training the athlete to run fast on tired legs. It...
Coach GraingeJul 11, 20181 minWorkout Wednesday - Form Focused Run with StridesThis week it is all about The focus is on re-emphasizing good form throughout the workout. Perform your strides at a pace equal to or...