Coach GraingeFeb 26, 20174 minGlycemic Index (GI) and why it is important to what you eatThe glycaemic index (GI) was originally designed for people with diabetes to help keep their blood sugar levels under control. But...
Coach GraingeOct 6, 20162 minRolling, Just how much benefit is there?Using foam rollers to speed recovery, reduce DOMS and improve performance Foam rollers are often used to stretch and release the muscle...