Coach GraingeJan 22, 20182 minBite Size - How Long Does It Take To Lose Running FitnessWhen runners are laid off of your favourite activity, they tend to get a little upset. Scratch that. They tend to freak out, and start...
Coach GraingeJan 15, 20183 minBite Size - Get more from massage: 10 tipsWhen it comes to massage, keep in mind the old adage that “absence of evidence is not evidence of absence.” No one has conclusively...
Coach GraingeSep 4, 20172 minThe difference between Rest and Active RecoveryWe all know that your body needs rest to recover and get stronger from hard workouts. Rest and active recovery (including gentle...