Coach GraingeDec 4, 20192 minThe Big Thing? HRVThe Next Big Thing? Heart Rate Variability I need to start with a disclaimer on HRV, I haven’t been a fan, well up until now that is. Let...
Coach GraingeSep 15, 20194 minBite Size - Top 3 Myths about Protein And its Role in RecoverySo grinding an athlete into the ground is the easiest thing a coach can do, and something athletes are great at doing to themselves. In...
Coach GraingeNov 26, 20182 minBite Size - 5 Nutrition Changes to Boost Immunity and Reduce InjuryI recently had a question from a new athlete to Sisu Racing as part of them coming onboard to do with nutrition and injury and thought i...