Coach GraingeJan 21, 20192 minBite Size - Descend Like a ProMany people dedicate a lot of their time to trying to get stronger on the bike, putting in hours of high intensity training as well as...
Coach GraingeJan 14, 20192 minBite Size - Nail Your Triathlon Goals in 2019 (By Setting the Right Ones)Whether you dread or look forward to it, most athletes at least recognise the importance of setting goals. But setting the right kind of...
Coach GraingeDec 24, 20182 minBite Size - Top 5 Warm Up Tips1)The main purpose of a warm-up is to provide gradual increase in activity to activate required energy systems, major joints and muscles....