Coach GraingeFeb 23, 20194 minSix Mental Secrets to Push Harder During tough sessionsA good triathlete is not made of strong legs alone. The elites in this sport also have strong minds and that’s because triathlon is as...
Coach GraingeFeb 20, 20193 minWorkout Wednesday - 3 Race Prep sessions to unlock your race day potentialThree Race Preparation Workouts to Find your Edge As you get close to a goal race, finding that extra edge on race day is a combination...
Coach GraingeFeb 11, 20194 minBite Size - Ergogenic Aids And Post Race Recovery StrategiesWhat exactly are ergogenic aids? Briefly summarised they are in fact any means of enhancing Energy utilisation, Energy production, Energy...