Coach GraingeMar 18, 20192 minBite Size - How to Dial in your TransitionWhen it comes to everything in triathlon, we want to absolutely cut the time we spend in any race being passive. This is especially true d
Coach GraingeMar 4, 20192 minBite Size - Early Season Race TipsIs race season really here? While you can race triathlon year-round these days if you’re willing to travel, we are very close to the...
Coach GraingeMar 2, 20193 minGoing with the FlowWhen I watch elite level triathletes race, in-fact athletes in general, I am also fascinated by their ability to roll with the up's and...