Coach GraingeOct 20, 20194 minBite Size - Habits That Will Improve Your Performance.There always seems to be a long list of ways we can improve, as athletes and as humans. That’s exciting: It means we have untapped...
Coach GraingeSep 19, 20193 minDriving Female Athlete Empowerment82% of female athletes reported that they never discussed their menstrual cycle with their coach. As an accredited FitrWoman Coach I...
Coach GraingeJul 1, 20194 minBite Size - 10 Ways To Run Better Of The BikeI’m sure you’ve had several “my legs aren’t working” experiences when running out of T2 in a triathlon. After all, that running...