Coach GraingeOct 30, 20183 minWhat Is The Right Balance Of Carbs, Fat And Protein?Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet. Some sports nutrition experts recommend a...
Coach GraingeOct 1, 20182 minBite Size - Signs Of Dehydration, Causes & TreatmentThe main reason for dehydration is insufficient fluid intake to match exercise sweat losses, says Dr Sam Oliver, exercise physiology...
Coach GraingeAug 13, 20183 minBite Size - 4 Race Day Nutrition Mistakes that Undermine Your PerformanceAll too often I’ve seen athletes looking to PR or even win their Kona slot who end up being plagued by nutritional problems that prevent...