Coach GraingeJun 17, 20195 minBite Size - Mental Mastery Of The IRONMAN MarathonOne of the best ways to prepare for the mental challenge of your Ironman is to practice an optimal mental state during training. A...
Coach GraingeMar 2, 20193 minGoing with the FlowWhen I watch elite level triathletes race, in-fact athletes in general, I am also fascinated by their ability to roll with the up's and...
Coach GraingeFeb 23, 20194 minSix Mental Secrets to Push Harder During tough sessionsA good triathlete is not made of strong legs alone. The elites in this sport also have strong minds and that’s because triathlon is as...