Coach GraingeMay 23, 20215 minBite Size - Phsycology And Stress Of CompetitionAfter a challenging year which we have seen various lockdowns, restrictions, all for very good reasons, race season is starting to...
Coach GraingeJun 1, 20202 minBite Size - Engage the brain for your sessionDoing the workouts that I have prescribed for you, the way it has prescribed for you, is key to your success and enjoyment of triathlon....
Coach GraingeDec 1, 20194 minBite Size - Using Sports Psychology For a Better PerformanceLet’s start with a question, do you perform well during training but choke in competition? It’s an all too common situation, the athlete...