Coach GraingeDec 5, 20182 minWorkout Wednesday - Climb the PyramidUse this workout to increase your threshold and get comfortable powering over climbs.
Coach GraingeNov 28, 20182 minWorkout Wednesday - 2 x Power sessionRaise your power capacity with this explosive, unconventional sprint workout. Neuromuscular power is arguably the area of cycling most...
Coach GraingeNov 19, 20181 minBite Size - Spot The TriathleteWears the brightly coloured GPS watch to an evening formal social event or corporate executive meeting. Can be seen in compression wear A...