Coach GraingeFeb 23, 20194 minSix Mental Secrets to Push Harder During tough sessionsA good triathlete is not made of strong legs alone. The elites in this sport also have strong minds and that’s because triathlon is as...
Coach GraingeFeb 18, 20194 minBite Size - The Power of Indoor Bike TrainingIf you have done any indoor bike training you know the experience well. It’s tough. Elevating your heart rate is hard. Generating...
Coach GraingeFeb 11, 20194 minBite Size - Ergogenic Aids And Post Race Recovery StrategiesWhat exactly are ergogenic aids? Briefly summarised they are in fact any means of enhancing Energy utilisation, Energy production, Energy...