Coach GraingeApr 26, 20175 minTrainingPeaks Metrics, the what, why and all you need to knowTraining for an event is about incremental improvements, numerous small and consistent changes that yield positive results over time....
Coach GraingeFeb 26, 20174 minGlycemic Index (GI) and why it is important to what you eatThe glycaemic index (GI) was originally designed for people with diabetes to help keep their blood sugar levels under control. But...
Coach GraingeFeb 15, 20177 minWhat is Lactate AcidLactate threshold is a term that coaches and riders often use, however it’s often unclear it means. We’ll use this article to demystify...