Coach GraingeAug 29, 20173 minPeriodising your approach to your nutritional needs for training and racingYou’ve set you're racing goals and now its time to start thinking about how you should fuel for your best performance. What many athletes...
Coach GraingeAug 25, 20175 minTravel Tips for TriathletesFrom crowded airports to sitting on planes for hours, we all know that traveling is stressful and takes a toll on our bodies. Although...
Coach GraingeJun 29, 20178 minBuilding Aerobic Capacity: The Myths vs. The ScienceThe Physiology of Aerobic and Anaerobic Fitness The word ”aerobics” is used to describe organisms that consume oxygen and comes from the...