Coach GraingeOct 11, 20179 minWhy you need to be leaner for your next TriBeing lean and light is an advantage in the sport of triathlon. If proof of this obvious fact was ever needed, it came in 2011, when...
Coach GraingeOct 1, 20173 min4 Shortcuts to Faster Open Water SwimsIt’s frustrating when you do the work in the pool to improve your swim splits and then — during a race — discover that your open water...
Coach GraingeSep 21, 20175 minDo's & Dont's of KonaKona isn't that far away and with that in mind many athletes who head off to Kona end up making mistakes in the days before the race that...