Coach GraingeSep 19, 20193 minDriving Female Athlete Empowerment82% of female athletes reported that they never discussed their menstrual cycle with their coach. As an accredited FitrWoman Coach I...
Coach GraingeJul 1, 20194 minBite Size - 10 Ways To Run Better Of The BikeI’m sure you’ve had several “my legs aren’t working” experiences when running out of T2 in a triathlon. After all, that running...
Coach GraingeJun 17, 20195 minBite Size - Mental Mastery Of The IRONMAN MarathonOne of the best ways to prepare for the mental challenge of your Ironman is to practice an optimal mental state during training. A...