Coach GraingeSep 19, 20193 minDriving Female Athlete Empowerment82% of female athletes reported that they never discussed their menstrual cycle with their coach. As an accredited FitrWoman Coach I...
Coach GraingeSep 13, 20195 minWhy AltitudeAs planning starts for next season, the discussions with my Elite athletes have started about when best to periodise their training...
Coach GraingeJul 1, 20194 minBite Size - 10 Ways To Run Better Of The BikeI’m sure you’ve had several “my legs aren’t working” experiences when running out of T2 in a triathlon. After all, that running...