Coach GraingeAug 22, 20181 minWorkout Wednesday - Force And Surge Bike WorkoutThe accelerations are designed to help work on the force needed for those types of efforts. More broadly, improving force also helps athlete
Coach GraingeAug 22, 20181 minWorkout Wednesday - Force And Surge Bike WorkoutThe accelerations are designed to help work on the force needed for those types of efforts. More broadly, improving force also helps athlete
Coach GraingeAug 20, 20182 minBite Size - Why Does the Front of My Knee Hurt on the Bike?Pain in the front of the knee, or anterior knee pain, is a common injury affecting both recreational and seasoned triathletes. Anterior...