Coach GraingeJan 21, 20192 minBite Size - Descend Like a ProMany people dedicate a lot of their time to trying to get stronger on the bike, putting in hours of high intensity training as well as...
Coach GraingeDec 5, 20182 minWorkout Wednesday - Climb the PyramidUse this workout to increase your threshold and get comfortable powering over climbs.
Coach GraingeNov 28, 20182 minWorkout Wednesday - 2 x Power sessionRaise your power capacity with this explosive, unconventional sprint workout. Neuromuscular power is arguably the area of cycling most...