Coach GraingeSep 2, 20192 minBite Size - The Affect Of Hip Angle On Your Bike PerformanceWhen people determine their riding position, they almost always focus on how much knee extension they have, sometimes assess their reach...
Coach GraingeAug 19, 20193 minBite Size - Best Cleat PositionI have had a few conversations about cleat placement in the last week, from injury through to gaining an advantage, with this in mind I...
Coach GraingeMar 11, 20193 minBite Size - Stuck inside on your Turbo?Indoor trainer rides are a valuable component of your training and we incorporate them into our plans year-round. Not only are they useful f