Coach GraingeDec 20, 20171 minWorkout Wednesday - Base-Building Bike Trainer PyramidsThis session is meant to be done on an indoor trainer, and if you have a power-based trainer or power meter, you can use your power...
Coach GraingeNov 29, 20171 minWorkout Wednesday - Triple the BrickTriple The Brick Triathlon Bike-Run Workout The back-and-forth nature of this triple brick makes for a great opportunity to nail your...