Coach GraingeSep 26, 20181 minWorkout Wednesday - Force And Surge Bike WorkoutThis workout is designed to help athletes work on force, as well as recovery from hard efforts to settle into steady aerobic-based...
Coach GraingeSep 5, 20183 minWorkout Wednesday - Drills To Supercharge Your Pedalling PowerTriathletes who can hold their own on hill climbs often find they struggle on the flat. Many less experienced triathletes get frustrated...
Coach GraingeAug 29, 20182 minWorkout Wednesday - Bricks PyramidDespite the fact that, as triathletes, we do most of our workouts in single-sport mode, there are actually very few instances where we just