Coach GraingeFeb 7, 20181 minWorkout Wednesday - Best Time Trial Cycling IntervalsThe main set features intervals at your best time trial effort. Build throughout the rep to your best effort. This should be challenging!...
Coach GraingeJan 31, 20181 minWorkout Wednesday - Push Your Engine Then RecoverRunning requires enough time to be durable and to have the engine to support your goals, and rewards economical and efficient movements...
Coach GraingeJan 17, 20181 minWorkout Wednesday - Bike Prep for IRONMANI have my Age groupers and Pro's complete this bike set two or three times during prep for an Ironman. It is important to do it rested...