Coach GraingeSep 7, 20223 minIRONMAN World Championships - Kona - The Ultimate GuideYou have made it to Kona, now you need the ultimate guide to your race Sisu Racing Triathlon Coach
Coach GraingeJun 6, 20219 minEverything you need to know about endurance training periodisationThis post is a long one, so sit back, feet up, bottle of water and here we go, everything you need to know about endurance training...
Coach GraingeMay 24, 20212 minBite Size - The ProcessAsk any of the athletes that I coach about goals and they should (I hope) tell you that my first response would be ‘focus on the process...