Coach GraingeMar 17, 20232 minVO2 training, also known as maximal oxygen uptake training, what is it and how do you incorporate?VO2 training, also known as maximal oxygen uptake training, is a type of training that focuses on improving an athlete's ability to...
Coach GraingeMar 13, 20232 minlactate threshold trainingLactate training, also known as lactate threshold training, is a popular form of training for athletes looking to improve their endurance...
Coach GraingeSep 21, 20224 minBuying your way to a faster timeWhen I first started out, I was shocked at the cost of a wetsuit and a ‘tri’ bike, for clarity they weren’t really tri bikes back then,...