Coach GraingeMar 30, 20174 minThe first step in developing your personalised nutrition planHere we take a look at fluid replenshiment and how to take the first step in developing your personalised race nutrition plan. Every...
Coach GraingeJan 14, 20174 minPerformance Assessment Tests for Multi-sport AthletesSwimming Performance Assessment Finally, here are two swimming field tests. Note that these tests do not involve functional threshold...