Coach GraingeOct 1, 20173 min4 Shortcuts to Faster Open Water SwimsIt’s frustrating when you do the work in the pool to improve your swim splits and then — during a race — discover that your open water...
Coach GraingeAug 3, 20175 minWomen are the better endurance athleteIn 2015, Helene Whitaker told the gathering at the start of the Dragon’s Back Race “If you’re female, you’re three times more likely to...
Coach GraingeJul 14, 20174 min10 of the best exercises to treat IT Band SyndromeIlliotibial band syndrome (ITBS) is one of the most common running injuries today–and also one of the least understood. While most...