Coach GraingeMar 21, 20182 minWorkout Wednesday - IM/Open-water sessionThis dynamic IM/open-water workout is perfect for loosening up those tight, inactive muscles and reminding your body what it’s like move...
Coach GraingeFeb 14, 20181 minWorkout Wednesday - “Tired” SwimmingBeing in the water for a long period of time can be exhausting especially for long course athletes. But even though you’re tired, you...
Coach GraingeJan 24, 20181 minWorkout Wednesday - Speed Burst Track SessionThis one-hour workout is one of my favourites to assess heart rate and how it responds to running a paced effort after a burst of speed...