Coach GraingeAug 29, 20182 minWorkout Wednesday - Bricks PyramidDespite the fact that, as triathletes, we do most of our workouts in single-sport mode, there are actually very few instances where we just
Coach GraingeAug 27, 20183 minBite Size - It's All About The ProcessProcess Not Outcome Racing is the pure expression of your preparation and training. It is no more complicated than that. Part of the...
Coach GraingeAug 22, 20181 minWorkout Wednesday - Force And Surge Bike WorkoutThe accelerations are designed to help work on the force needed for those types of efforts. More broadly, improving force also helps athlete