Coach GraingeNov 5, 20183 minBite size - Top 10 Do’s For Triathletes Off SeasonOver the years, I have often had to put my foot down in order to slow my athletes during the off season. Surprisingly, that period of...
Coach GraingeOct 3, 20181 minWorkout Wednesday - Backwards Hill RepeatsI love this workout because it is unusual, running backwards, uphill and incredibly challenging, but it helps to reduce the risk of...
Coach GraingeSep 26, 20181 minWorkout Wednesday - Force And Surge Bike WorkoutThis workout is designed to help athletes work on force, as well as recovery from hard efforts to settle into steady aerobic-based...