Coach GraingeJan 21, 20192 minBite Size - Descend Like a ProMany people dedicate a lot of their time to trying to get stronger on the bike, putting in hours of high intensity training as well as...
Coach GraingeNov 21, 20182 minWorkout Wednesday - 4 Key Speed Sessions You Can Do AnywhereAs we age, speed diminishes, so it’s important to incorporate some fast-paced sessions into your training, no matter your distance.
Coach GraingeNov 19, 20181 minBite Size - Spot The TriathleteWears the brightly coloured GPS watch to an evening formal social event or corporate executive meeting. Can be seen in compression wear A...