Coach GraingeJun 17, 20195 minBite Size - Mental Mastery Of The IRONMAN MarathonOne of the best ways to prepare for the mental challenge of your Ironman is to practice an optimal mental state during training. A...
Coach GraingeJun 11, 20192 minBite Size - Expert Is For EveryoneAs coaches, our goal is to support our athletes to become the best they can be. Personal success is different for all and must take into...
Coach GraingeFeb 23, 20194 minSix Mental Secrets to Push Harder During tough sessionsA good triathlete is not made of strong legs alone. The elites in this sport also have strong minds and that’s because triathlon is as...