Coach GraingeJan 21, 20205 minBite Size - Lets Talk About GlutesWeak gluteal muscles cause a bunch of problems for cyclists, including lower power output, knee and hip pain, and overworked quadriceps....
Coach GraingeDec 8, 20193 minBite Size - HRV, Just What Is It?In my last post, The next big thing, HRV i discussed the merits of HRV and why, now I am convert. So just what is HRV and in more...
Coach GraingeDec 4, 20192 minThe Big Thing? HRVThe Next Big Thing? Heart Rate Variability I need to start with a disclaimer on HRV, I haven’t been a fan, well up until now that is. Let...